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SAT

10:30a – 12:00 p

Classroom

Spanish 1-2

Black Women’s Health – The Importance of Nutrition and Physical Activity

Jacqueline Dow

As the rate of maternal morbidity and mortality continues to increase, it is imperative for Black women to take control of their health and prevent the development of chronic diseases such as diabetes and high blood pressure. In the Black Women’s Health workshop we are going to raise awareness to the importance of nutrition and physical activity among Black women. We will dig deeper and discuss the importance of nutrition and physical activity, discuss easy ways to live a healthy lifestyle, and provide tips to overcome barriers to nutrition and physical activity. Join us as we bring awareness to Black Women’s Health.

SAT

10:30a – 12:00p

Classroom

Australian 3-4

pH Balance: The Elephant In The Room

Nia Spicer

Let’s dig deeper with the elephant in the room: “pH Balance.” In this workshop we will divulge the atypical factors that lead to feminine pH imbalances and ways to correct them naturally. We are going to create a judgement-free zone and dispel myths about vaginal health while engaging participants to ask questions.

SAT

12:30p – 2:00p

Classroom

Spanish 1-2

Trap Pilates Baddie Boot Camp

(Standing Demo)

Alayna Daniels

Have you ever tried Pilates or wanted to try? The Baddie Bootcamp demo is a brief standing squat, core, and dance-based experience. In this workshop we will focus on teaching women practical ways to get those endorphins pumping while gaining good posture, contagious charisma, and the physical results they want.

SAT

12:30p – 2:00p

Classroom

German 3-4

Candlemaking 101

Ivana Griggs

Join us for a candle making workshop, where you will learn all about our small-batch candle making process. You will be provided a step-by-step guide on hand-blending and pouring candles made with natural soy wax.

SAT

12:30p – 2:00p

Classroom

Australian 3-4

Natural Body Care Basics 101

Tammie Brooks

Did you know there are healthier body care products you can use for your everyday lives? Natural Body Care Basics 101 is a workshop that will focus on introducing the best natural and organic ingredients to use and the benefits of those ingredients.

SAT

3:00p – 4:30p

Classroom

Spanish 1-2

Introduction to Traditional Thai Bodywork

Dawn Sutton

Traditional Thai Bodywork is classified as ‘Lazy Man’s Yoga’. This technique has been practiced in Thailand for centuries. In this class the clothed recipient lies on a comfortable floor mat, while the practitioner combines deep breathing and stretching exercises with ancient yoga poses. Learn the tricks and techniques on how to balance not only your body, but your mind and soul.

SAT

3:00p – 4:30p

Classroom

German 1-2

Tea For Your V: Tea-Infused Vaginal Care

Kye Williams

Did you know there were detoxes for your vaginal area? Come and learn about life changing vaginal detox herbs. In this workshop you will learn both medicinal and recreational womb care, and will get to create a tea infused feminine care regimen for your everyday life.

SAT

3:00p – 4:30p

Classroom

Swiss 1-2

21 Days to the NEW You

Danielle Davis

In order for flowers to blossom, they must undergo a process that begins with their foundation–the soil they’re planted in. In this class you will be educated on growing into who you’re meant to be by utilizing interactive activities and personal stories. Take the first steps in becoming the YOU, you’re meant to be.

SAT

3:00p – 4:30p

Classroom

Kenyan 3-4

Who Runs The World? Women Traveling Solo

Desniege Joseph

Gender should never be an obstacle to travel, but sadly some countries are not as welcoming to women as others. In this class you be given tips and empowering guidelines on how to travel safely all over the world. Come and learn about digital solutions, customized travel itineraries, cost saving tips and tricks, and so much more. Women it’s time to travel the world!

SUN

10:30a – 12:00p

Classroom

Spanish 1-2

Yoni Poppin Feminine Wellness

Nerissa Irving

Are you ready to align your mind, body, and soul through feminine wellness? Yoni Popping is a traveling fitness workshop created for women interested in strengthening their core or the alignment of their mind, body, and soul. Join the movement and get that Yoni Poppin!

SUN

10:30a – 12:00p

Classroom

Kenyan 1-2

 Tools for Self-Care and Good Mental Health/Wellness

Moniek Richardson

Self Care is on trend but do you know how to practice it? This class focuses on the importance of taking care of your mental health as well as your wellness. You will be given tools and examples of how to do both through a engaging and interactive way. Come and enjoy mastering the art of self-care.

SUN

12:30p – 2:00p

Classroom

Spanish 1-2

Reclaiming Your Feminine Power: The Healer’s Experience

Dr. Vernette McKnight

It’s time to reclaim your feminine power! In this workshop learn the importance of implementing mindfulness, meditation, and movement into your practice to build a better brand for yourself and clients.

SUN

3:00p – 4:30p

Classroom

Spanish 1-2

Trap Yoga

Aliyah Kamala

When you mix full-body relaxation with the hypnotic rhythms of trap music you can’t go wrong! Trap Yoga is for the beginner to experienced yoga student who believes in the balance between Goddess & Gucci Mane. Experience yoga for the mind, body & soul that incorporates deep breathing techniques, meditation, and yoga postures for busy women and men balancing life, family & work with a little Trap Music to help.

SUN

3:00p – 4:30p

Classroom

German 1-2

Candlemaking 101

Ivana Griggs

Join us for a candle making workshop, where you will learn all about our small-batch candle making process. You will be provided a step-by-step guide on hand-blending and pouring candles made with natural soy wax.

SUN

3:00p – 4:30p

Classroom

Kenyan 1-2

Perms, Perfumes, Stress and other Fibroid-creating Womb destroyers!

Dr. Herbsistah

An in-depth look at how everyday environmental toxins are causing excessive bleeding, early cycles on little girls, boy-breasts, Fibroids, PCOS, Cysts and infertility! Come get your Womb detoxed!”

SUN

5:00p – 6:30p

Classroom

German 1-2

Igniting Your Fierce Feminine Power – Release Overwhelm and Make Room for Miracles!

Najwa Ahmed

Everyday women are experiencing work stress, home stress, lack of love stress, and weight stress. This fiercely powerful workshop is designed to give women practical tools to release overwhelming emotions and use their feminine power to create more abundance and vibrant health. In this workshop you are walked through a 4 step process to begin your own journey to having more of what you want from life; mind, body, and spirit. This workshop dives into how to take small steps towards letting those stressors go and getting clear on how to have more of what you want in life.