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World Natural Hair Show - Workshop Health & Wellness Header
Agenda
World Natural Hair Show - Workshop Health Header

Because good health is so vital to truly living your best life, more and more people are adopting a healthier approach to their overall physical well-being and fitness. Our workshops offer advice, guidance and helpful tips to new and seasoned health-conscious WNHHLE attendees alike. Check out our selection of classes and workshops on everything from nutrition to organic living to feminine and reproductive health to exercise to mental health and more.

Run [or Walk] Your Way to a Healthier You!

Instructor: LaToria Wright

Ask any health professional and they’ll tell you that 30 minutes of cardio a day is important for maintaining good health. If you can run (or walk), this class will show you how  to satisfy your body’s daily cardio needs while seeing and feeling noticeable results.

Sip & Slay: How to Drink Your Way to Gorgeous

Instructor: Kye Williams

Take a sip and wake up flawless! The Sip & Slay workshop is a master blend of herbal beauty education that unlocks secrets on how to use tea blends in your daily beauty regimen. Enjoy the hands-on, DIY tea bar to create a custom take-home tea blend.

Daily Toxins & Effects on Fibroids, Your Weight & Your Life!

Instructor: Herbsistah

Almost all women have fibroids but very few understand what they are, how they can adversely affect life or what can be done to treat them.  Don’t miss this class to learn more about addressing the daily toxins in your life to treat and prevent fibroids.

My Hair is Beautiful

Instructor: Arlette Pender

Every girl deserves to know and celebrate how beautiful she is. This workshop is all about showing and teaching girls aged 5-18 to love, care for and appreciate their hair and bodies.

Yoga for the Mind, Body, & Soul

Instructor: Aliyah Frazier

Experience full-body relaxation and peace in this introductory yoga class for beginner to experienced students. Here, we will cover deep breathing techniques, meditation, and yoga postures for busy women balancing family, life and work.

Combat Conflict! Simple Steps to Conflict Resolution

Instructor: Vivolyn Ferguson

When folks disagree, that disagreement doesn’t have to explode into a bad situation. Instead, you can learn to deescalate and resolve conflicts in every aspect of your life in this awesome workshop.  

Healing Your Heart

Instructor: Selina Kelly

As we work our way through 2019, it’s time to slow down, work on letting go of anger, resentment, depression and things that are holding us back from our best and highest good. In this class, we’ll move toward healing our hearts as we open ourselves up to more love, respect and self acceptance.

Destigmatizing Black Trichsters: Navigating Beauty Through Hair Loss

Instructor: Kiana Clark

This seminar will discuss the various ideas surrounding the impact of hair loss on Black women. Additionally, there will also be discussion of trichotillomania in the Black community and how (in)voluntary hair loss affects perceptions of beauty for Black women.

BIG Courage: How I Went from Being a Shy Kid to a Kid CEO

Instructor: Gabrielle Goodwin

One of the most important elements to realizing potential and achieving dreams is confidence. In this 30-minute interactive workshop, we teach girls and boys how to overcome personal fears to work confidently toward living their best lives. Offering entertaining stories, cartoons and a free workbook, your child will leave feeling both inspired and empowered.

My Hair is Beautiful

Instructor: Arlette Pender

Every girl deserves to know and celebrate how beautiful she is. This workshop is all about showing and teaching girls aged 5-18 to love, care for and appreciate their hair and bodies.

Sip & Slay: How to Drink Your Way to Gorgeous

Instructor: Kye Williams

You are what you eat—and you also showcase what you sip! In this workshop, you’ll be served a sweet elixir of herbal beauty education on how to use tea blends in your daily regimen to maximize your beauty results. Enjoy the hands-on, DIY tea bar to create a custom take-home tea blend.

Mind-Body-Consciousness

Instructor: Katricia Kelly

Get on track to loving YOU! In this course, we’ll address body image dissatisfaction, how we perceive our bodies and how the media has played a big part in this. This workshop will cover esteem-building strategies to give yourself permission to feel good in the skin you are in.

Daily Toxins & Effects on Fibroids, Your Weight & Your Life!

Instructor: Herbsistah

Almost all women have fibroids but very few understand what they are, how they can adversely affect life or what can be done to treat them.  Don’t miss this class to learn more about addressing the daily toxins in your life to treat and prevent fibroids.

Run [or Walk] Your Way to a Healthier You

Instructor: LaToria Wright

Ask any health professional and they’ll tell you that 30 minutes of cardio a day is important for maintaining good health. If you can run (or walk), this class will show you how to satisfy your body’s daily cardio needs while seeing and feeling noticeable results.

Candlemaking Vibes

Instructor: Ivana Griggs

Herbs, fragrances and wax. What do all three have to do with each other? Find out in this hands-on workshop! Learn how to hand-craft beautiful and aromatic candles using perfect blends of your favorite natural fragrances and more! If you’re looking to start a candlemaking business, you’ll find start-up tips here!

Reclaiming My Sexy!

Instructor: Aiesha McKenzie Temptation

Pussykat Pole Parties has taught over 280 pole dance, chair dance, twerk, and exotic dance parties since 2011. For 18+  ladies only, this interactive chair dance workshop will incorporate sexy dance moves that all women can master. The chair serves as a prop that will not only enhance the dance routine, but also simplify it […]

Yoga for the Mind, Body & Soul

Instructor: Aliyah Frazier

Experience full-body relaxation and peace in this introductory yoga class for beginner to experienced students. Here, we will cover deep breathing techniques, meditation, & Yoga postures for busy women balancing family, life and work.

BIG Courage: How I Went from Being a Shy Kid to a Kid CEO

Instructor: Gabrielle Goodwin

One of the most important elements to realizing potential and achieving dreams is confidence. In this 30-minute interactive workshop, we teach girls and boys how to overcome personal fears to work confidently toward living their best lives. Offering entertaining stories, cartoons and a free workbook, your child will leave feeling both inspired and empowered.