Free-Consumer Workshops
Women’Äôs Self Defense Class
Marlin Sims
(Saturday, 3:00p - 4:30p, Australian 3-4)
(Sunday, 3:00p - 4:30p, Australian 3-4)
This workshop includes instruction and hands on training. It is designed to help participants recognize potentially dangerous situations and to develop behavior to reduce the probability of an initial encounter. The participants will be taught basic self-defense designed to significantly reduce the degree of physical harm that might come to her. As a result of the workshop, participants acquire a better understanding of their own capabilities and a greater confidence to cope with the unexpected.
The Wonderful World of Raw (Food that is!)
Tassili Maat
(Saturday, 12:30p - 2:00p, Italian 1)
(Sunday, 3:00p - 4:30p, Swiss 2)
Come join "Tassili's Raw Reality" and explore The Wonderful World of RAW.....RAW FOOD that is! Learn quick and easy recipes. Create nutritious tasty treats that will tantalize your taste buds. It's food for the mind body and spirit...... wholistically!
Detoxing, Nutrition & Less Stress for Healthy Hair
Dr. Nancy J. Williams
(Saturday, 3:00p - 4:30p, Kenyan 1)
(Sunday, 12:30p - 2:00p, Kenyan 1)
Most diseases in the body are created because of 3 key areas:Toxicity, Malnutrition and Excessive Stress. This class will teach you how to identify the signs and symptoms of toxicity in the body, what benefits you can expect from a good detox program. You will learn the benefits of a healthy diet to grow healthy hair and discover 10 foods that grow healthy hair. You will also find out more about the effects of stress on your physical, mental and emotional health and 5 ways to overcome stress and build a stronger body.
Zumba fitness party with LaWanda "The Fitness Diva" Brokenborough
"The Fitness Diva"
(Saturday, 5:00p - 6:30p, Australian 3-4)
(Sunday, 5:00p - 6:30p, Australian 3-4)
Burn over 1000 calories in 1 hour with the hottest fitness party!
No worries about sweating out "the hair"!
Zumba is a dance fitness workout that features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
7 Days to Beautiful Skin
Jacynth Hall
(Saturday, 3:00p - 4:30p, Italian 2)
(Sunday, 10:30a - 12:00p, Kenyan 1)
Come and hear the leading skin care expert Ms. Jacynth Hall who has been pioneering amazing skin care treatments, which involve the use of natural and
holistic remedies and probiotics. Ms. Hall will educate you on how to achieve radiant skin from the inside out without the use of prescribed medications with their negative side effects.
Womb Wellness = Healthy Hair
Eshe "The Herb Lady"
(Saturday, 3:00p - 4:30p German 4)
(Sunday, 12:30p - 2:00p German 4)
Sistahs are empowering themselves with the healing information to change their Life! Learn about Womb Wellness & Womb-Space Wellness. Learn about the womb-space, the energy of the space that the womb has occupied, that still needs to be healed, whether the womb is present or not...this is a must-attend for all women.
Learn about the core power of your creativity, your energy, your Life! How these issues affect your hair's nutrients, your energy, your weight, your mood and your passion to perform your Life's Purpose!
The Political & Social Side of Natural Hair
Phyllis Allen
(Saturday, 12:30p - 2:00p, Kenyan 1)
(Sunday, 3:00p - 4:30p, Kenyan 1)
Phyllis has combined some of the most talked about issues that surrounds natural hair. She deals with the myth and facts that relates to natural hair. You don't want to miss this workshop. This workshop will free your mind about wearing your hair natural. Come and stimulate your mind and participate in a deep discussion on why black hair is such a political and social issue in our community.
In this workshop we will discuss: What is Good Hair, What is Bad Hair, Does society look at natural hair different than relaxed hair, Are you making a political protest by wearing your hair natural, Natural hair in the work place, Are you your hair, Why go natural?
Skin Health and Creating Longevity (Black Does Crack)
Enna Irrad
(Saturday, 10:30a - 12:00p Kenyan 3-4)
(Sunday, 12:30p - 2:00p Kenyan 3-4)
In this workshop Enna will show you how to have healthy and radiant skin within your budget by transitioning from chemically treated skin to all natural skincare. You will learn how your environment, internal and external factors affect your skin and the things you can do to achieve beautiful skin. Upon completion of this class you will be able to perform proper cleansing routine, perform customized at home treatments and know and understand the important benefits of organic products. There will also be demonstrations, giveaways and a Q&A session.
How To Grow Longer, Thicker Hair Fast
Ona Bloomberg
(Saturday, 12:30pm - 2:00pm, Swiss 1)
(Sunday, 12:30pm - 2:00pm, Swiss 1)
Are you experiencing excessive breakage or shedding? Does it seem that your hair is growing at a snail's pace or even worse not growing at all? Do you yearn for longer, thicker more beautiful hair? If so, this workshop is an absolute must attend event! In this class we will examine the underlying causes of breakage and shedding and you will learn specific techniques to combat hair loss and greatly accelerate new growth. You'll also discover the top 7 secrets for healthy, shiny, fast growing hair. Come visit this informative workshop and get ready to double your hair growth!
Natural Flow Yoga
Shavonna Sumlin of Kashi Atlanta
(Saturday, 12:30 pm - 2:00 pm, Australian 3-4)
(Sunday, 12:30 pm - 2:00 pm, Australian 3-4)
Let your natural flow and soul glow as you experience an invigorating yoga practice with Shavonna Sumlin, RYT. Yoga is an ancient holistic philosophy that transforms the mind, body and spirit through postures (asanas) and breath work (pranayama). The benefits of yoga practice include strengthening muscles, increasing flexibility, improving respiration and calming the mind, just to name a few. This class features postures that will release tension, rejuvenate your body, and connect you to your own beauty and strength. Shavonna will safely guide you to experience your "natural flow" with yoga. This is a mixed level class that welcomes yogis of all levels. Students are responsible for bringing their own yoga mats and towels.
